Saturday, August 1, 2009

Day 1 in the bag

Ok gang,  This is Rob and day 1 is in the bag. Beth did great. The morning started at a cozy 73 degrees on the bank of Lake Skaha. She swam the 10K course in 3:46. Waiting to greet her in the transition was her coach "Coach D" and his wife Dorette. They managed to get her out of her wetsuit and onto her bike with no problem. As she started the bike, temps rose ! and rose and rose!!! the day topped out at 101. She finished the bike in 5:41. Got a massage, had a ice bath, and some dinner and is now sleeping soundly. Meanwhile, myself and the Franks have been out shopping for ice in Penticton on BC day, who'd thought it would be such a commodity?
 Take care you guys and as always. Thanks for reading

1 comment:

  1. The Penticton gang was using it for God's intended purpose - to keep their BEER cold... Yep, it's like gold there.